Workshops for Every Body:

Chair Yoga Training • Yoga and Hiking Weekends
Yoga and Writing Retreats and Workshops • Yoga for Healing Addictive Behavior

Yoga and Writers Retreat

July 24-28 in Waynesville NC

Join author Adrian Fogelin, Professor Joan Kaywell, and yoga teacher and hostess Priscilla Estes for an intimate, all-meals-included retreat in the Smoky Mountains.

Bucks County Community College

  Yoga for Writers: Soul Writing 

 Tuesdays March 6, 13, 20, 27; 6:00 p.m. to 7:00 p.m. (coming again in Fall 2018):  All the answers to life’s questions lie within. Relax the mind through movement, mediation, and mantra; then Write from Your Soul!  

Hiking is Fun!  

Saturday April 21, 10:00 a.m. to 1:00 p.m., Tyler State Park: Learn how to get the most out of this inexpensive hobby. We’ll cover equipment, environmental concerns, safety, pace, trail etiquette, local hiking clubs and where the trails are.

Register through Bucks County Community College, Swamp Road, Newtown, PA  215-968-8409; www.bucks.edu/howtoregister 

Chair Yoga Teacher Training

 Graduating Classes, 2015 and 2016  

 “Today’s chair yoga training was SO good. I learned so much that I will be able to use in my mindful meditation classes….” “You are a great teacher. Non-intimidating and from your heart!!!”…I have two 4-week sessions in two different [locations] already in the works!! Thank you!” 

 “If you have an opportunity to learn Kundalini Chair Yoga with Priscilla Estes don’t hesitate for even a moment. She is a gifted, grounded and gracious teacher with depth and breath of experience in this much needed service.” “Just wanted to thank you for a beautiful day of learning, friendship and professional enrichment!!! Your passion for chair yoga is infectious and you are such a wonderful teacher & trainer.” 

In 6 hours, learn some basics of chair yoga. You will leave with the knowledge of how to teach one 1-hour class.
Only $80. Includes a communal vegetarian lunch. 

Writing and Yoga Retreats

In a private home high in the Smokey Mountains of North Carolina, 45 minutes west of Asheville.
Co-led by an experienced author. For more details, email [email protected]
JULY 2017 WORKSHOP WAS SOLD OUT!
Contact Priscilla for details of next workshop, July 2018.

Chair Yoga Workshops

60 MINUTE WORKSHOP FOR SPINAL ENERGY–
Call for details on offering this workshop to your organization!
​267-231-9397

Age is measured by flexibility of the spine. Sit comfortably in a chair and work all 26 vertebrae for a burst of energy. Many experience greater mental clarity because of increased circulation of the spinal fluid, crucial to good memory. Finish with a brief meditation that anyone can. No yogic experience required!

Feb. 20, 2016 Robbinsville Library, “Felt wonderful, thank you!” “I hurt my neck lifting someone off the floor, and now it feels much better.” “I have spinal stenosis and for the first time in a long time, I could feel my toes.” “The chair yoga session in Robbinsville Library was excellent and I felt very good afterwards.”

Workshops for Healing Addictive Behavior

–Releasing Fear
–Forgive Yourself and Others
–Overcome Self-Sabotage
–Recognize and Heal Generational Wounding
–Understand and Heal the Addictive Personality

PLUS:
–60 MINUTE WORKSHOP: TAKE THE EMOTIONS OUT OF EATING. Call for details on offering this workshop to your organization! 267-231-9397
Begin to take the emotions out of eating and rebuild healthful habits with specific behavior modifications plus mindful meditations, breathing techniques and targeted yoga poses.

“Thanks so much for a great class last night at the library. I know our patrons enjoyed your presentation and I am sure they learned something new that can help them with emotional eating issues.” Carol Saioni, volunteer programs coordinator, Lower Southampton Library, Feasterville, PA.

Yoga and Hiking Weekends

“I cannot thank you enough for the perfectly orchestrated weekend introducing me to Kundalini Yoga. Each session was an eye opening and chest opening delight. Saturday’s hike was great.”
P. Merkel

“Beyond expectations, fantastic!”
​A. Esposito

Next retreats in 2019!
Renew mind, body and spirit through Kundalini yoga, meditation, and hiking in the natural beauty surrounding Mohican Outdoor Center in Blairstown, NJ–in the beautiful Delaware Water Gap.

Enjoy orchestrated movement, meditation, mudra (hand positions), and mantra (sound yoga) to soothe your nerves and calm your mind. All levels welcome.

Perfect for those new to yoga as well as advanced students. Price includes Friday and Saturday lodging, Friday dinner and social gathering, Saturday and Sunday breakfast, Saturday lunch, Saturday Social Hour and dinner.

For reservations call 603-466-2727.
Questions about Camp Mohican call
908-362-5670.

Contact Priscilla for questions about the yoga and hiking program. [email protected], 267-231-9397

Appalachian Mountain Club Members: $189. Non-members: $203. (NJ state taxes not included.)
https://www.outdoors.org/lodging/lodges/mohican/

Musings...

by Priscilla Estes

I strive for balance in life. Some days it's hard to keep both feet on the ground. Often my head is in the clouds. Occasionally it's hard to get out of bed. Other days, sleep is elusive. Balance.....

Get In Touch!

267 231 9397

[email protected]