Real Bodies, Real Yoga, Real Writers.

All ages, levels of experience, flexibilities and health categories are
welcomed to gentle and chair Kundalini yoga classes!

Real Bodies, Real Yoga, Real Writers.

All ages, levels of experience, flexibilities and health categories are
welcomed to gentle and chair Kundalini yoga classes!

Welcome to Yoga

Still the racing mind.

Deepen the shallow breath.

Connect to your soul.

Go within.

Movement, mantra, and meditation facilitiate a synergy of self.

Enter the world of yoga and discover your potential.

Have Gong, Will Travel.

Enjoy sound immersion and release tension with the gong. Gongs rejuvenate the parasympathetic nervous system and positively affect overall body harmonics.

Yoga and Writers Retreat

July 24-28 in Waynesville NC
Join author Adrian Fogelin, Professor Joan Kaywell, and yoga teacher and hostess Priscilla Estes for an intimate, all-meals-included retreat in the Smoky Mountain.

Workshops & Programs

Chair Yoga Training, Yoga and Hiking Weekends, Yoga and Writing Retreats and Workshops, Yoga for Healing Addictive Behavior

Yoga For Writers

Through breath work, gentle postures, meditation, and chanting, tap into your intuition (your soul) and ask for guidance. Remove blocks and clarify your message.