Welcome to Yoga
Still the racing mind.
Deepen the shallow breath.
Connect to your soul.
Movement, mantra, and meditation facilitiate a synergy of self.
Enter the world of yoga and discover your potential.
Have Gong, Will Travel.
Enjoy sound immersion and release tension with the gong. Gongs rejuvenate the parasympathetic nervous system and positively affect overall body harmonics.
Yoga and Writers Retreat
July 24-28 in Waynesville NC
Join author Adrian Fogelin, Professor Joan Kaywell, and yoga teacher and hostess Priscilla Estes for an intimate, all-meals-included retreat in the Smoky Mountain.
Benefits of Yoga
Improves immune function and sleep. Lowers stress (cortisol) and hypertension. Builds balance, strength, and mental health.
Yoga For Writers
Through breath work, gentle postures, meditation, and chanting, tap into your intuition (your soul) and ask for guidance. Remove blocks and clarify your message.