Available Now!

AMC’s Best Day Hikes in New Jersey:

Four-Season Guide to 50 of the Best Trails in the Garden State, from the Skylands to the Shore, by Priscilla Estes

Hikes in all 21 Counties…70-Hike Appendix…
Perfect for the Beginning to Intermediate HIker…
Only $19.95

Real Bodies, Real Yoga, Real Writers.

All ages, levels of experience, flexibilities and health categories are
welcomed to gentle and chair Kundalini yoga classes!

Have Gong, Will Travel

Enjoy sound immersion and release tension with the gong. Gongs rejuvenate the parasympathetic nervous system and positively affect overall body harmonics.

Yoga For Writers

Through breath work, gentle postures, meditation, and chanting, tap into your intuition (your soul) and ask for guidance. Remove blocks and clarify your message.