Yoga for Writers--tap into your intuition with Soul Writing.
Students say, "Great program." "It works!" "This was amazing. Truly gave me some
Register for SOUL WRITING at www.bucks.edu
Be aware on a chair or on the mat with accessible Kundalini Yoga and mindful meditation.
If you can breathe, you can do yoga.
Kundalini yoga is a type of yoga that anyone can do. Kundalini yoga brings awareness to your body, your spirit, your glands, your nervous system, your radiant self.
Kundalini yoga is the art of
practicing Kindness to Self.
Believe me, any one, at any level of physical ability, can practice Kundalini yoga, on a chair or on a mat.
Check out the class schedules and workshops today. Attend a class or contact me for more information.
Love and light,
Priscilla Estes, RYT, IKYTA
Chair Yoga and Gentle Mat Yoga
Healing Addictive Behavior (Yogic Science for Transformation Through SuperHealth Technology)
KUNDALINI YOGA, BASED ON THE TEACHINGS OF YOGI BHAJAN, Ph.D.
Real Bodies, Real Yoga
All ages, levels of experience, flexibilities and health categories are welcomed to gentle and chair Kundalini yoga classes!
Yoga aligns body, mind and spirit through the four pillars of yoga:
(1) movement (including energetic locks)
(2) mudra (hand positions)
(4) pranayama (breath).
Practice all four with Yoga for Every Body on a chair or on a mat.
Make to sure to look at the schedule of classes and learn what a difference yoga can make in your life!
Contact me at: firstname.lastname@example.org